Friday, November 26, 2010

And on the forth day I shall rest ... I can't wait till the seventh.

I woke up this morning with an exhausted body and a few sore muscles after yesterday's run. I wasn't 100% sure if I would workout today but I ate a salad for breakfast just in case. Sure enough 2hours after breakfast I was ready to go.
I decided to do some cross training today. I did 30 minutes on the sit down bike and then some strength training for my abs and obliques as well as some dips and pull-ups for my upper body. Having done that, tomorrow is most definitely a mandatory rest day  :)
May the awesome workouts continue!

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