Last night I got maybe 3-4 hours of sleep ... probably closer to 3. I got up at 7:30am to coach gymnastics for 3 hours. I've been feeling like my cold has pretty much passed but having not slept and working 2 jobs today I decided it might be wise to take the day off of working-out to avoid a possibility of getting another cold.
However, this is my second day off in a row and I instantly feel guilty about that because I am afraid that I would keep taking days off and lose all the conditioning that I've worked so hard for. It is much to easy to get lazy, easy to make excuses but I am hoping that I will be strong enough to get past all the excuse making. After all, I did work-out on Thursday even though I felt horrible.
Tomorrow I will probably be taking the day off also UNLESS I get off of work early tonight, get some descent sleep and get up early to work-out before my family arrives. If that can'y happen, I guess there is always the option of doing a late evening work-out seeing how 24 hour fitness is open 24 hours.
Okay, I feel better about my decision to take today off. I need to take care of my body so that it can take care of me. In fact, I've been working pretty hard all week, so two recovery days might prove to do me well.