I didn't run today ... and the guilt was enormous. Even though I worked out every other day this week except Thursday, the thought of taking another rest day this week made me feel bad.
I was exhausted at work today, but I think that was due to the allergens in the air ... after it has been really hot and the winds start blowing, the pollen just seems to run right up my nose and into my sinus cavities. So when I got home I just lay on the couch for a few minutes and fell asleep ... when I woke up I decided it was to be a rest day.
Another reason for today being a rest day is that I have 8 miles planned for the morning. The day before a long run should be a short run day or a rest day. So hopefully that means I will run well tomorrow.
So now I just need to find a way not to feel guilty for resting and just enjoy my rest day. Obviously I know it's good for me ... so why can I not just accept it.
Any advise would be wonderful :)
Keep running my fellow runners ... or rest ... depending on the day!